What Are the Signs That Your Baby or Toddler Is Experiencing a Sleep Regression?
May 16, 2025
What Are the Signs That Your Baby or Toddler Is Experiencing a Sleep Regression?
Sleep regressions can feel like an uphill battle for parents. One moment your baby is sleeping soundly, and the next, you’re dealing with frequent night awakenings, nap refusals, and bedtime struggles. It’s exhausting, confusing, and often leaves parents unsure of the best next steps.
This post dives into the common indicators of sleep regressions, how to distinguish them from other sleep challenges, and actionable strategies to help your baby or toddler (and you!) through these tricky phases. Whether you’re navigating nap strikes or wondering if sensory sensitivities might be a factor, we’ve got you covered.


