Orthopedic, Mobility, & Post-Surgical Rehab
Key Takeaways
- Total hip replacement swaps the hip joint for a prosthetic implant to relieve pain and improve function, while hip resurfacing is a less invasive alternative that preserves more of the patient's natural bone.
- Recovery after a hip replacement typically takes 6 to 12 weeks, with full return to normal activity sometimes taking up to 6 months, depending on age, overall health, and how closely rehab exercises are followed.
- Most patients begin walking within 24 hours after surgery, usually with the help of a walker or crutches, and increase weight-bearing as rehab progresses.
- Physical therapy is central to recovery, helping reduce pain and inflammation, restore range of motion, strengthen hip muscles, improve functional movement, and prevent future injuries.
- Rehab moves through structured phases that progress from gentle range of motion and pain management to building strength, balance, endurance, and a return to daily activities.
Authored by: The DrSensory Editorial Team
Reviewed by: 🛡️ DrSensory Clinical Review Board – Doctor of Therapy Rehab Division
Last updated: June 2026
Frequently Asked Questions
How long does it take to recover from a hip replacement?
Recovery typically takes 6 to 12 weeks, depending on the person's age, overall health, and how consistently they follow their rehab exercises. Full recovery, including a return to normal activity, may take up to 6 months.
When can you start walking after hip replacement surgery?
Most patients begin walking within 24 hours after surgery, often with the aid of a walker or crutches. As rehab progresses, weight-bearing gradually increases.
What exercises help after a hip replacement?
Common exercises include ankle pumps and circles, quad sets, glute sets, heel slides, and standing hip abductions. Always consult your physical therapist before starting any exercise to ensure safety and proper form.
What is the difference between total hip replacement and hip resurfacing?
Total hip replacement involves replacing the hip joint with a prosthetic implant to relieve pain and improve function. Hip resurfacing is a less invasive alternative that preserves more of the patient's natural bone.
Why is physical therapy important after a hip replacement?
Physical therapy is crucial for optimal recovery because it helps reduce pain and inflammation, restore range of motion, strengthen hip muscles, improve functional movement, and prevent future injuries. A structured program tailored to individual needs can significantly improve recovery outcomes.
