Adult ADHD: Symptoms, Causes, Treatments

Authored by: The DrSensory Editorial Team

Reviewed by: 🛡️ DrSensory Clinical Review Board

Last updated: June 2025

All medical content on this page has been reviewed and approved by licensed Doctors on the DrSensory Clinical Review Board. Our reviewers follow strict editorial standards and ensure alignment with current APTA guidelines, evidence-based practice, and orthopedic rehabilitation protocols.

What is Adult ADHD?

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, organization, impulse control, and emotional regulation. Although commonly diagnosed in childhood, ADHD often continues into adulthood—sometimes undiagnosed for years. Adults with ADHD may struggle with managing time, completing tasks, maintaining relationships, and staying organized in work or personal life. Recognizing and diagnosing ADHD in adults is crucial for effective treatment and improved quality of life.

What are ADHD symptoms in Adults?

ADHD symptoms in adults can present differently than in children and often include:

  • Difficulty focusing or sustaining attention
  • Frequent forgetfulness or losing things
  • Poor time management and procrastination
  • Impulsivity (e.g., interrupting, making quick decisions)
  • Restlessness or feeling mentally “on edge”
  • Trouble following through on tasks or goals

These symptoms can affect work performance, social life, and emotional well-being. Adults may also experience chronic stress, anxiety, or low self-esteem as a result of unmanaged ADHD.

What are effective treatments for adults with ADHD?

Adult ADHD treatment typically includes a combination of approaches to manage symptoms and improve functioning. Common treatments include:

  • Medication: Stimulants like Adderall or non-stimulants like Strattera can help regulate attention and impulse control.
  • Cognitive Behavioral Therapy (CBT): Helps adults manage thought patterns and develop organizational skills.
  • Coaching or Skills Training: Focuses on time management, goal setting, and routines.
  • Lifestyle adjustments: Exercise, adequate sleep, and nutrition can positively impact symptoms.

Successful treatment often requires a personalized plan developed with a healthcare provider.

What are the different types of ADHD in adults?

There are three types of ADHD, and adults can fall into any of these categories, depending on their dominant symptoms:

  1. Predominantly Inattentive Type: Difficulty staying focused, following instructions, or completing tasks.
  2. Predominantly Hyperactive-Impulsive Type: More physical restlessness, impulsive decisions, and difficulty sitting still.
  3. Combined Type: A mix of inattentive and hyperactive-impulsive symptoms.

Understanding your ADHD type can help guide treatment choices and coping strategies.

This page provides general educational content and is not a substitute for professional medical advice. Always consult a licensed provider for diagnosis and treatment.

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