Understanding Sleep Regressions in Babies and Toddlers
May 14, 2025
Understanding Sleep Regressions in Babies and Toddlers
Sleep regressions. The phrase alone can strike fear into the hearts of even the most seasoned parents. If your baby or toddler’s sleep patterns have suddenly changed, leaving you wondering, “Why is my baby not sleeping?” or, “What just happened to my toddler’s bedtime routine?”, you’re not alone. These disruptions, while difficult, are a normal part of many children’s developmental journeys.
This guide will help you understand what sleep regressions are, the ages they’re most commonly observed, and how they differ from other sleep disturbances. Plus, we’ll share effective strategies to manage them and get your little one (and yourself) back on track.

