Sensory Seeking vs Sensory Avoiding Quiz

Sudden loud noises or fast movements make me feel uncomfortable or anxious.

I tend to avoid bright lights and prefer softer lighting wherever I go.

I often seek out tactile experiences, like feeling different textures or materials.

I enjoy trying new and exciting physical activities that stimulate my senses.

I find peace and relaxation in busy and crowded places.

I prefer watching action-packed movies or games over calm, quiet ones.

Intense flavors and spices in food excite my palate.

I frequently crave movement, like swinging or jumping, to feel balanced.

Loud environments and music energize me and enhance my focus.

Large crowds at events can be overwhelming, and I prefer quieter gatherings.