Diagnosed with ADHD

What to expect when diagnosed with ADHD

Know more about ADHD

What is ADHD? What does ADHD stand for?

To begin, we need to first define ADHD. ADHD stands for Attention-Deficit/Hyperactivity Disorder. This diagnosis is a neurodevelopment disorder that affects many people, including adults and children, with lasting symptoms into adulthood. Because a diagnosis can’t be seen on medical imaging or through a blood test, it is diagnosed though the presence of key symptoms.

What are the key symptoms of ADHD?

This diagnosis is typically characterized by patterns of inattention, hyperactivity, and impulsivity. These characterizations can impact various aspects of life - including but not limited to academic performance, work productivity, relationships, and even self-esteem. As you can imagine, these symptoms can look very different based on age and how well someone has been able to implement coping mechanisms and strategies. Are you wondering if you may have ADHD?

Do I have ADHD?

Here are some questions to consider. Do you have difficulty staying focused on tasks/activities? Do you tend to make careless mistakes in work or school and can seem distracted when spoken to? Do you sometimes have moments of endless energy and movement such as fidgeting, tapping, talking, or overall restlessness? Do you often make hasty decisions without thinking of the consequences? Examples of this may include interrupting conversations, making important decisions on a whim, or even engaging in impulsive behaviors. Remember, all of these symptoms can display differently in children, adults, by gender, or even developmental stage. Remember that there are many ways to manage the symptoms of ADHD.

What causes ADHD?

The exact cause is not understood. However, research suggests that there are likely a combination of things that add to the diagnosis such as hereditary genes, environmental factors, and even simply differences in how our brains work.

How to get tested for ADHD?

Diagnosis typically requires a comprehensive evaluation to be completed by a skilled clinician such as a pediatrician, psychologist, or psychiatrist. The process can entail questionnaires and interviews with parents/teachers as well as a clinician observing the individual in a supervised environment looking for ADHD behaviors.

What is the difference between ADD and ADHD?

Attention-deficit disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD) have been confused in the past - not only due to the similar names but also due to the overlapping symptoms. As you may notice, ADD did not include hyperactivity, whereas ADHD does. However, the Diagnostic and Statistical Manual of Mental Disorders (DSM) in more recent years have started to simply categorize ADHD into three categories, the first of which is what we would have typically called “ADD”. This first category subtype of ADHD that was previously known as ADD is the predominantly inattentive presentation - this is where individuals mainly struggle with inattention and are easily distracted but do not significantly demonstrate hyperactivity or impulsivity. Subtype number 2 of ADHD is predominantly hyperactive-impulsive in presentation - this includes fidgeting, interrupting and acting before considering consequences. The last subtype is a combined presentation where both inattention and hyperactivity-impulsivity are both present in an individual.

How to treat ADHD?

Ultimately, there is no “cure” for ADHD, however there is hope! If this is something that really affects your life, you can look at a variety of treatment options - ranging from medical management to behavior intervention approaches.

  • Education - The education and support that individuals and families receive with this diagnosis can have a major impact! It has shown to make significant differences in managing symptoms when the individual and their close circle are able to be educated and work on establishing a supportive environment together.
  • Behavior - Especially if diagnosed in childhood, behavioral interventions can help the child develop coping mechanisms and positive strategies that work with managing the symptoms. This is very beneficial in creating patterns that help adolescents and adults thrive as they grow. This option is necessary with and without the medical management. Many individuals are able to manage their symptoms well enough to not need medical management.
  • Medical - Typically, stimulant medications are prescribed, helping develop coping mechanism and positive behavior strategies. You may have heard of Adderall, Ritalin, Concerta, and Vyvanse? These are just a few options that are used as treatment. However, the increased popularity of symptom management has created a trend of more holistic options that are called Nootropics.

What are the long term affects of ADHD?

One of the main symptoms of untreated ADHD is difficulties with emotional regulation and executive functioning, including time management. Those that have not been able to find strategies to stay organized often find themselves overwhelmed with small tasks and tend to have difficulties managing sudden shifts in mood.


Understanding and managing symptoms of ADHD is crucial to lead productive and fulfilling lives. There are so many strategies that can be effective such as using planners for organization, setting up routines, and breaking tasks into more manageable parts. You can learn how to manage shifts in mood - this emotional regulation will help well into adulthood.

Tools for Success for ADHD

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This Fun and Function weighted lap pad has built-in fidgets and fleece-lined pockets to provide both calming weight and tactile exploration all in one! This discreet weighted lap pillow can help improve focus & self-regulation

Tuck hands into the center pockets of the activity lap pad & fidget with the green elastic coils inside. Side pockets have hook & loop closures, great for securely storing other small fidgets

To provide deep calm pressure, fold the kids weighted pad for more concentrated weight. Take along in car rides to increase calm or keep on lap while reading or working for extra regulation
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Think you already have the coolest fidget spinner in the market? Wait until you get the Magtimes colorful, metal fidget spinner. This is an ultra-durable and extra-stylish play toy that can keep stress and anxiety at bay. Simply slide it in your pocket as you start your day, and get the action going whenever you’re feeling a little on edge in the course of your day.

flaunt the coolest new spin toy in the market and keep calm all day long. A first in the market, our new spin toy is designed from highly durable stainless steel with bearings that revolve at top speed to achieve a much longer spin. Get the most stylish new anti-anxiety fidget spinner, relieve stress or just play around, and feel good while you’re at it.
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The Perfect Playtime Activity - Our colorful fidget bracelets can be used as a tactile roll or a sensory brush, making them fun fidget toys in classrooms, therapist offices, long road trips, camping, or at home when it's time to play. Great for parents and all educators

Safe, Quality Materials - The fidget rings for kids are made with 100% thermoplastic durable rubber and custom-formulated, hypoallergenic, and non-toxic materials. The toys are also free of BPAs, phthalates, and latex, so they are safe to play with anytime, anywhere! Dishwasher safe
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Tangles are based on the concept of infinity and continuous motion. This Magic in the Motion that you feel when you play with a Tangle is truly therapeutic and calming to the soul. Once you put a Tangle in your hand, you just can not put it down. A Tangle is more than just a toy. It is twistable energy that enables a flow of creativity from your mind. Technically, a Tangle is a series of 90 degree curves, connected and able to pivot at each joint. It has no beginning and no end just continuous motion. Tangles have endless uses and serve a variety of different purposes. It can be a puzzle, a movable sculpture, a desktop toy, a fidget, a brain tool, an anti stress device, a teacher supply, or even a cosmic art toy with special powers. The possibilities are limitless. Tangles are fun to look at, fun to hold, fun to twist, turn, and manipulate. They are appealing to all ages, to boys and girls alike, and even adults. They offer a hands on art experience that brings out creativity and artistic imagination while also being silent and calming. They do not disturb or disrupt others. Safe, reusable, and affordable, Tangle toys come in a wide array of patterns, colors, and types for different age groups.
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Look stylish and feel great! Kids, teens and adults wear the Weighted Pocket Scarf for fashion and function. Provides soothing weight around the shoulders and neck for proprioceptive input. Features two pockets for antsy fingers, perfect for fidgets or added weights (both sold separately). Teens especially appreciate this fashion twist that is more versatile than most weighted clothing and can be worn with any outfit.
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Trideer is a renowned brand in the field of seat cushions. With a focus on providing ergonomic solutions, Trideer offers a wide range of high-quality seat cushions designed to enhance comfort and support while reducing pressure and tension on the body. Trideer seat cushions are made from premium materials that are not only durable but also breathable, ensuring optimal airflow and preventing the buildup of heat and moisture. The cushions are thoughtfully designed to distribute weight evenly, promoting proper posture and reducing the risk of back pain or discomfort. Trideer takes pride in their commitment to customer satisfaction, which is evident in their attention to detail and customer-centric approach. They have a dedicated customer support team that is ready to assist with any queries or concerns, ensuring a smooth and hassle-free experience for their customers. In summary, Trideer is a trusted brand that offers top-notch seat cushions designed to improve comfort and support for various settings. With their focus on quality, versatility, and customer satisfaction, Trideer has established itself as a reliable choice for individuals seeking the best seat cushion solutions.
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Fidget Toys Balls Sensory Toys for children: Keep your kids focus with this ball it toys squish ball fidget toy girls toys age 6-8 4-5 6 month old baby toys 6 to 12 months toys for 1 year old boy baby toy stocking stuffers for toddlers adult toy 6 7 8 9 10 month old baby toys fidget toys adults pop toys ball toy pops kids toy
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Perfect for school, fidget wacky tracks are beloved by students of all ages and a great addition to the classroom. Whether it's during long lessons or study sessions, these fidget toys are designed to promote concentration and enhance sensory awareness.

Keep little hands busy and minds focused with these fidget wacky tracks. These colorful, bendable tracks offer endless opportunities for creative play while providing a discreet outlet for excess energy, helping children to stay engaged and focused during class.

Not only are fidgets great for improving focus and attention span, but they also promote fine motor skills development and encourage imaginative thinking. Plus, their compact size makes them easy to carry in a pocket or backpack, ensuring that kids can enjoy the benefits of fidgeting wherever they go.

Wacky tracks snap fidget click toys are amazing for all kids ,teens, adults, help promote a sense of calm, reduce stress, anxiety and can increase focus and attention, bulk stocking stuffers for kids, teens, adults.
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When you’re little, gripping a pencil can be challenging. And if you’re struggling with staying focused because of ADD or ADHD, it can be especially tough to want to hang onto the pencil and keep working on projects or assignments. That’s why Special Supplies Squishy Pencil Grips help those who need a little extra support when they’re writing, drawing, or simply being creative. Our soft and flexible pencil and pen grips slide onto the “barrel” of your writing instrument to give you a better grip but also to gently stimulate your fingers and hands as you’re working. In fact, the textured feel helps to keep you focused and on task while relieving stress or anxiety, so you can have more confidence when you’re working, writing, or simply learning in the classroom.
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Discover the ultimate stress relief with YoYa Toys Pull, Stretch and Squeeze Stress Balls. These durable elastic balls provide effective anxiety reduction and endless fun. Crafted with excellent craftsmanship, they fit comfortably in your hand for on-the-go stress relief. Stimulate fine motor skills and creativity while managing stress. Perfect for kids and adults, including those with special needs. Experience the soothing effects and find calm with YoYa Toys Stress Balls.
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Time Management --
What can you get done in 60 minutes? Improve time management, perform tasks effectively, complete your work, and encourage productive learning with the Secura 60-minute visual classroom timer.

Easy to Use --
Turn the dial clockwise to adjust the time. To turn the timer off—simply turn back to zero. To turn off the ringer, please turn clockwise to "5" and then quickly back to "0". Requires 2 "AAA" batteries (Not Included).

Kid friendly --
There is no loud tickie a mechanical timer, just the sound of gears turning. Secura visual timer features a blue disc making it easy for children to understand the passage of time visually. Set the tone to loud(about 70dB) or low(about 50dB), and the alarm time to 3 or 60 seconds.