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Featured Articles and Resources
The latest from Dr. Eva, DPT and Dr. Yana, DDS, and Kristi, EDL.
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Social Anxiety: What Causes It and How Do You O...
Social Anxiety: What Causes It and How Do You Overcome It? Social anxiety is a mental health condition that affects millions of people worldwide. It is characterized by an intense...
Social Anxiety: What Causes It and How Do You O...
Social Anxiety: What Causes It and How Do You Overcome It? Social anxiety is a mental health condition that affects millions of people worldwide. It is characterized by an intense...
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25 Sensory Activities and Exercises for Kids wi...
25 Sensory Activities and Exercises for Kids with Sensory Processing Disorder and ADHD If your child has Sensory Processing Disorder (SPD) or ADHD, you know how challenging it can be...
25 Sensory Activities and Exercises for Kids wi...
25 Sensory Activities and Exercises for Kids with Sensory Processing Disorder and ADHD If your child has Sensory Processing Disorder (SPD) or ADHD, you know how challenging it can be...
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A Lesson of the Heart by Kristi Fox
When the unexpected happens… What exactly happened? I’m not really sure, but I have a few hunches. Yes, the alarms were sounding, yes my neurodivergent kiddo was somehow the cause...
A Lesson of the Heart by Kristi Fox
When the unexpected happens… What exactly happened? I’m not really sure, but I have a few hunches. Yes, the alarms were sounding, yes my neurodivergent kiddo was somehow the cause...
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Benefits of Sensory Water Play for Toddlers and...
Benefits of Sensory Water Play for Toddlers and Children As parents and early childhood educators, we're always seeking ways to support our little ones' development. Sensory play, particularly water play,...
Benefits of Sensory Water Play for Toddlers and...
Benefits of Sensory Water Play for Toddlers and Children As parents and early childhood educators, we're always seeking ways to support our little ones' development. Sensory play, particularly water play,...
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Benefits of Using Sensory Toys and Tools for SP...
Benefits of Using Sensory Toys and Tools for SPD - High School Edition Sensory toys are tools designed to stimulate one or more of the five senses - sight, sound,...
Benefits of Using Sensory Toys and Tools for SP...
Benefits of Using Sensory Toys and Tools for SPD - High School Edition Sensory toys are tools designed to stimulate one or more of the five senses - sight, sound,...
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Sensory Tools for Neurodivergent Adults
Sensory Tools for Neurodivergent Adults What are sensory tools? Sensory tools refer to a variety of products or activities that are designed to help individuals with sensory processing issues. These...
Sensory Tools for Neurodivergent Adults
Sensory Tools for Neurodivergent Adults What are sensory tools? Sensory tools refer to a variety of products or activities that are designed to help individuals with sensory processing issues. These...
Frequently Asked Questions
What are sensory tools?
Sensory tools refer to a variety of products or activities that are designed to help individuals with sensory processing issues. These tools can be used by neurodivergent adults, including those with autism, ADHD, and other related conditions.
Why are sensory tools important for neurodivergent adults?
Many neurodivergent adults may experience challenges in regulating their sensory input due to their heightened or diminished sensitivity to certain stimuli. This can lead to difficulties in daily activities, such as working, socializing, and self-care. Sensory tools can help these individuals manage their sensory issues by providing a way to regulate their input and create a more comfortable environment for themselves.
What types of sensory tools are available for neurodivergent adults?
There are various types of sensory tools that may benefit neurodivergent adults, including:
Fidget toys - These are small handheld objects that can be squeezed, twisted, or manipulated to provide sensory input.
Weighted blankets - These are heavy blankets that provide deep pressure stimulation and can help with relaxation and anxiety.
Noise-cancelling headphones - For individuals who are sensitive to loud noises, these headphones block out unwanted sounds and provide a calmer environment.
Aromatherapy - Certain scents, such as lavender or peppermint, can have a calming effect on individuals with sensory issues.
Sensory swings - These are specialized swings that provide vestibular input and can be helpful for individuals who struggle with balance and coordination.
Chewelry - This refers to jewelry that is safe for chewing and can be used as a sensory tool for individuals who have oral sensitivities.
How do I choose the right sensory tools?
When considering which sensory tools may be beneficial, it's important to keep in mind each individual's specific needs and preferences. What works for one person may not work for another. It may be helpful to consult with a healthcare professional or occupational therapist who can provide guidance on which tools may be most effective.
In addition, it's important to consider safety and quality when purchasing sensory tools. Look for products that are specifically designed for their intended purpose and have been tested by experts.
Do I need a doctor's recommendation to use sensory tools?
No, a doctor's recommendation is not necessary to use sensory tools. However, it may be helpful to discuss with your healthcare provider the potential benefits of using these tools for your specific needs and any safety concerns they may have. They may also be able to provide recommendations for specific types of sensory tools or connect you with resources for finding high-quality products. Ultimately, the decision to use sensory tools should be based on your own personal needs and preferences, rather than a doctor's recommendation. So don't hesitate to explore different options and find what works best for you as a neurodivergent adult. Remember, you are the expert on your own sensory needs and well-being. So trust yourself and don't be afraid to seek professional guidance if needed.
Can using sensory tools improve my quality of life as a neurodivergent adult?
Yes, using sensory tools can greatly improve the quality of life for neurodivergent adults. By helping to regulate sensory input, these tools can reduce stress and anxiety, increase focus and concentration, and promote a sense of calmness and well-being. This can lead to improved overall functioning in daily activities and better relationships with others. Additionally, using sensory tools can provide a sense of control and empowerment for individuals who may feel overwhelmed by their sensory challenges. So, it is important to explore different sensory tools and find what works best for you. Remember, everyone's journey is unique and finding the right tools can greatly enhance your daily life as a neurodivergent adult.
Do I need a diagnosis to use sensory tools?
No, a diagnosis is not necessary to use sensory tools. Anyone who feels they may benefit from using these tools can explore and experiment with different options to find what works best for them. It's important to remember that each person's sensory needs are unique and there is no one-size-fits-all solution.
Are sensory tools only for neurodivergent adults?
No, sensory tools can benefit individuals of all ages and neurodiversities. While they may be particularly helpful for neurodivergent adults, anyone who struggles with sensory processing issues can benefit from using these tools. It's important to recognize that everyone experiences sensory input differently and what may be overwhelming for one person may not affect another in the same way.
How do I know which sensory tools will work best for me as a neurodivergent adult?
There is no one "right" answer to this question as each individual's sensory needs and preferences are unique. It may take some experimentation and trial-and-error to find the best tools for you. Some tips for finding the right sensory tools include:
Research different types of sensory tools and their benefits
Consult with a healthcare professional or occupational therapist for guidance
Consider your personal sensory needs and preferences
Start by trying one or two tools at a time to see how they work for you
Be open to trying new things and don't get discouraged if something doesn't work - there are many options available! Ultimately, the best way to know which sensory tools will work best for you is to try them out and see how they make you feel. Trust your own instincts and remember that finding the right tools may take time, but the benefits are worth it. So don't be afraid to explore and find what works best for you as a neurodivergent adult.
How often should I use sensory tools?
The frequency of using sensory tools will vary for each individual. Some may benefit from using them throughout the day, while others may only need them in specific situations or environments. It's important to pay attention to your own needs and use sensory tools as often as necessary for regulating your sensory input. This could mean using them every day or just a few times a week. Remember, it's not about how often you use them, but rather the effectiveness of using them when needed. So listen to your body and use sensory tools as often as they help you maintain a sense of balance and well-being.
Can using sensory tools improve my quality of life as a neurodivergent adult?
Yes, using sensory tools can greatly improve the quality of life for neurodivergent adults. By helping to regulate sensory input, these tools can reduce stress and anxiety, increase focus and concentration, and promote a sense of calmness and well-being. This can lead to improved overall functioning in daily activities and better relationships with others. Additionally, using sensory tools can provide a sense of control and empowerment for individuals who may feel overwhelmed by their sensory challenges. So, it is important to explore different sensory tools and find what works best for you. Remember, everyone's journey is unique and finding the right tools can greatly enhance your daily life as a neurodivergent adult.
How do I know which sensory tools will work best for me as a neurodivergent adult?
There is no one "right" answer to this question as each individual's sensory needs and preferences are unique. It may take some experimentation and trial-and-error to find the best tools for you. Some tips for finding the right sensory tools include:
Research different types of sensory tools and their benefits
Consult with a healthcare professional or occupational therapist for guidance
Consider your personal sensory needs and preferences
Start by trying one or two tools at a time to see how they work for you
Be open to trying new things and don't get discouraged if something doesn't work - there are many options available! Ultimately, the best way to know which sensory tools will work best for you is to try them out and see how they make you feel. Trust your own instincts and remember that finding the right tools may take time, but the benefits are worth it. So don't be afraid to explore and find what works best for you as a neurodivergent adult.
Can I use sensory tools in public without feeling self-conscious?
Yes, using sensory tools in public is becoming more and more common. It's important to remember that everyone has different needs and ways of coping with their struggles. Using sensory tools should not be seen as embarrassing or abnormal, but rather as a helpful tool for managing sensory issues in daily life. If you feel self-conscious about using your sensory tools in public, it may help to explain to others what they are and how they help you. You can also try using more discreet tools, such as earbuds or chewelry. Ultimately, it's important to prioritize your own well-being and comfort over any potential judgment from others. So don't be afraid to use your sensory tools wherever and whenever you need them!
Are there any risks associated with using sensory tools?
As with any tool or product, there may be some risks associated with using sensory tools. For example, if not used properly, fidget toys could become a choking hazard for individuals who tend to put things in their mouths. Weighted blankets should also be used under supervision and should never be too heavy for the individual using them. It's important to read instructions and warnings carefully when using sensory tools and to always prioritize safety. As long as they are used appropriately, the benefits of sensory tools greatly outweigh any potential risks. So be sure to educate yourself on proper usage and pay attention to any warning labels before incorporating them into your daily routine.