Orthopedic, Mobility, & Post-Surgical Rehab

Guide

Neck Pain: Causes, Treatment & Therapists Near You

Authored by: The DrSensory Editorial Team

Reviewed by: 🛡️ DrSensory Clinical Review Board – Doctor of Therapy Rehab Division

Last updated: June 2025

All medical content on this page has been reviewed and approved by licensed Doctors of Physical Therapy (DPTs) on the DrSensory Clinical Review Board. Our reviewers follow strict editorial standards and ensure alignment with current APTA guidelines, evidence-based practice, and orthopedic rehabilitation protocols.

14 min read

Neck Pain – Expert Advice, Treatment Options & Local Therapists

What Is Neck Pain?

Neck pain is one of the most common musculoskeletal conditions, affecting up to 70% of people at some point in their lives. It can range from a mild discomfort to severe pain that limits your ability to function. The neck (cervical spine) supports the weight of the head and is made up of vertebrae, muscles, ligaments, and nerves—all of which can become irritated or injured.

Common Causes of Neck Pain

Poor Posture and Tech Neck

Spending long hours hunched over smartphones, tablets, and computers puts strain on the neck muscles and spine.

Muscle Strain

Sudden movements, overuse, or sleeping in an awkward position can lead to painful muscle tightness.

Herniated Disc or Pinched Nerve

Cervical discs can bulge or herniate, putting pressure on nearby nerves and causing radiating pain.

Degenerative Disc Disease

As we age, discs between the vertebrae can wear down, leading to chronic neck stiffness and discomfort.

Whiplash and Injuries

Auto accidents or sports injuries may cause whiplash, which stretches soft tissues and joints beyond their normal range.

When to See a Professional

If neck pain persists for more than a few days, is accompanied by numbness or weakness in the arms, or results from a traumatic injury, you should consult a medical professional.

Therapist Tip: Early intervention by a licensed Physical Therapist (PT) or Occupational Therapist (OT) can significantly reduce pain and prevent chronic issues.

Best Therapies for Neck Pain

Physical Therapy

PTs provide manual therapy, targeted exercises, and posture education to relieve pain and improve neck function.

Occupational Therapy

OTs can help modify daily routines and workstations to reduce neck strain and support long-term recovery.

Other Treatments

  • Massage Therapy
  • Chiropractic Adjustments
  • Acupuncture
  • Heat and Cold Therapy
  • Pain Medications (under physician supervision)

Types of Neck Pain – Know the Difference

Sharp or Stabbing Neck Pain

Often caused by muscle spasms, pinched nerves, or trauma. May come on suddenly and worsen with movement.

Dull, Achy Neck Pain

Usually related to muscle tension or posture-related strain. Common with stress, long computer use, or sleep positions.

Radiating Neck Pain (to Shoulder or Arm)

A potential sign of a nerve compression like a herniated disc or cervical radiculopathy.

Who Gets Neck Pain? Demographic-Specific Advice

Neck Pain in Children

Rare, but may indicate poor backpack ergonomics, scoliosis, or injury.

Neck Pain During Pregnancy

Hormonal changes and posture shifts can strain the cervical spine. OT/PT can help with positioning and pain relief.

Neck Pain in Seniors

Often related to arthritis, spinal degeneration, or balance-related tension.

Sleep and Workstation Fixes for Neck Pain

Best Sleeping Positions for Neck Support

  • Back sleeping with neck support is ideal
  • Avoid stomach sleeping, which twists the neck unnaturally

Choosing the Right Pillow

  • Use a cervical contour or memory foam pillow. Consider pillow height based on sleep position.

Desk Ergonomics 101

  • Raise your monitor to eye level
  • Use a chair with head and lumbar support
  • Keep shoulders relaxed, elbows at 90°

At-Home Remedies and Exercises for Neck Pain

5 Simple Neck Stretches You Can Do Today

  • Neck tilts side-to-side
  • Chin tucks
  • Upper trapezius stretch
  • Levator scapulae stretch
  • Shoulder blade pinches

Heat vs. Ice – What’s Better?

  • Ice: First 48 hours after injury
  • Heat: For chronic stiffness

When Neck Pain Could Be Serious

Red Flag Symptoms

  • Seek immediate medical attention if you experience:
    • Numbness or tingling in arms/hands
    • Loss of balance or coordination
    • Severe headache with neck stiffness (possible meningitis)
    • Sudden weight loss or fever

Conditions Linked to Neck Pain

Cervical Radiculopathy

Pain radiating to arms or hands from compressed nerves.

Cervical Spondylosis

Age-related degeneration of discs and joints in the neck.

TMJ (Temporomandibular Joint Dysfunction)

Can refer pain to the neck and head.

Tension Headaches

Neck muscle tension can trigger tension-type headaches.

Frequently Asked Questions (FAQ)

What is the fastest way to relieve neck pain?

Applying ice or heat, gentle neck stretches, and correcting your posture are fast at-home methods. However, professional therapy offers long-term relief.

Can neck pain be a sign of something serious?

Yes. Severe or persistent pain, especially with symptoms like numbness, dizziness, or vision changes, should be evaluated by a healthcare provider.

How can I prevent neck pain?

Maintain good posture, take breaks from screens, set up an ergonomic workspace, and stay active with regular stretching.

Should I see a PT, OT, or SLP for neck pain?

  • PTs are best for physical movement, flexibility, and strength.
  • OTs help with functional tasks and ergonomic modifications.
  • SLPs assist if swallowing or voice issues accompany neck pain.

Is it safe to exercise with neck pain?

Gentle movement is encouraged, but avoid high-impact activity until evaluated by a professional. A therapist can design a safe exercise plan.

What causes neck pain without injury?

Neck pain without trauma is often caused by poor posture, stress, arthritis, or degenerative disc disease. Even sleep position and phone use can strain neck muscles.

How long should neck pain last?

Mild neck pain may last a few days, while more serious conditions (like a herniated disc) can persist for weeks or become chronic if untreated. A therapist can help reduce recovery time.

Can stress cause neck pain?

Yes. Stress can lead to muscle tension in the neck and shoulders, triggering pain, stiffness, and even headaches. Relaxation techniques and physical therapy can help.

Is massage good for neck pain?

Massage therapy can relieve muscle tension and improve blood flow. It’s most effective when combined with physical therapy for long-term results.

What is tech neck and how do I fix it?

Tech neck is strain from looking down at devices for long periods. It can be prevented with ergonomic changes and treated with posture training and therapy exercises.

What kind of doctor treats neck pain?

Primary care doctors, physical therapists, occupational therapists, chiropractors, and in severe cases, neurologists or orthopedic specialists may treat neck pain.

Can a physical therapist help with neck pain?

Absolutely. PTs use manual therapy, exercise, and posture correction to relieve pain, improve mobility, and prevent future flare-ups.

Are there exercises I should avoid with neck pain?

Yes. Avoid high-impact or jerky movements, overhead lifting, and exercises that worsen pain until cleared by a therapist.

Can neck pain cause dizziness or vertigo?

Yes, especially if the upper cervical spine is involved. This may be due to cervicogenic dizziness and should be evaluated by a therapist or physician.

How do I know if neck pain is a pinched nerve?

If the pain radiates to your arms, hands, or causes numbness/tingling, it may indicate a pinched nerve. A PT or neurologist can confirm with evaluation.

What sleeping position is best for neck pain?

Sleeping on your back with a cervical support pillow is generally best. Avoid stomach sleeping, which twists the neck unnaturally.

Do pillows really help neck pain?

Yes. The right pillow can maintain cervical spine alignment during sleep, reducing overnight strain and pain.

Is neck cracking bad for you?

Occasional cracking is usually harmless. However, repeated self-manipulation or pain after cracking may require evaluation by a medical professional.

When should I worry about neck pain?

Red flags include severe pain after trauma, numbness, loss of coordination, fever, or unexplained weight loss. Seek immediate medical attention in these cases.

This page provides general educational content and is not a substitute for professional medical advice. Always consult a licensed provider for diagnosis and treatment.

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